Intimate Women’s Health Workshops

The Ateliers

Three small, focused rooms, each one a guided studio for a different part of your becoming. Not a course you binge and forget. A short, intentional season of real change.

Each Atelier · $697 · or the full bundle for $1,497

Atelier No. 01 The Saboteur Atelier, a women’s health workshop by BloomHer

The Saboteur Atelier™

Many women spend years searching for answers, yet unknowingly become the saboteur of their own health, wellness, and beauty. We ignore the warning signs, put everyone else first, and accept exhaustion, weight gain, stress, and self-neglect as normal.

At The Saboteur Atelier™, we uncover the hidden patterns that may be holding you back mentally, physically, and spiritually. By combining modern medicine, functional health, neuroscience, and holistic wellness, we help identify root causes before they become bigger problems.

This is not about quick fixes. It’s about understanding your body, renewing your mind, and creating habits that support lasting vitality, confidence, and beauty from the inside out.

When you stop working against yourself and start working with your body, everything begins to change.

Your transformation starts the moment you recognize the saboteur, and choose a new path.

BloomHer™: Beauty. Health. Purpose. By Design.

Women’s Health Workshop

The Saboteur Atelier

AwareChooseTransform

Every woman carries an inner pattern that once kept her safe, and now quietly keeps her small. In this Atelier we bring that pattern into the light, understand why it formed, and practice choosing something better in its place.

The path you’ll walk

Identify→ Understand→ Release→ Choose→ Grow

What you’ll trade in

Fear→Focus

Doubt→Growth

Overwhelm→Alignment

Perfectionism→Purpose

People-pleasing→Peace

~43%

of what you do each day runs on autopilot. Shift the pattern, shift the day.

Name it

Labeling a feeling measurably calms the brain’s alarm center, awareness is the first tool.

Re-wire

Patterns are built by repetition, which means they can be re-built by repetition.

$697

Two live 1-hour workshops
Guided workbook & journal
2-day implementation period
Reflection exercises
Follow-up integration session

Reserve Your Seat Not sure? Start with The Second Bloom™ and Telehealth Strategy session with your personal Practitioner

Pay over time with Klarna or Afterpay at checkout.

Atelier No. 02

The NeuroGlow Atelier™

What if the habits, thoughts, and behaviors holding you back are not permanent parts of who you are, but simply neural pathways that have been reinforced over time?

At The NeuroGlow Atelier™, we combine neuroscience, modern medicine, functional wellness, and holistic health practices to help you understand the remarkable power of neuroplasticity, the brain’s ability to adapt, rewire, and create new patterns throughout life.

Many challenges feel impossible to overcome: procrastination, poor sleep, excessive sugar cravings, nicotine dependence, anxiety, low motivation, emotional reactivity, social discomfort, unresolved trauma, and feelings of hopelessness. These often begin with deeply ingrained neurological and behavioral patterns.

Through the BloomHer™ Method, you’ll learn how habits are formed, why your brain resists change, and how to create new neural pathways that support healthier choices, greater confidence, emotional resilience, and lasting personal growth.

This is not about willpower. It is about understanding the science behind behavior change and using evidence-based strategies to retrain your brain for the life you want to create.

The brain that learned old patterns can learn new ones. When you change your neural pathways, you change your choices. When you change your choices, you change your future.

Your transformation begins in the mind. Your NeuroGlow begins here.

BloomHer™: Rewire the Mind. Renew the Body. Transform the Life.

Neuroplasticity Workshop

The NeuroGlow Atelier

UnderstandRewireTransformThrive

Your habits, your cravings, the way you see yourself, all of it is wired in the brain. This Atelier works with your neuroplasticity, not against it: we look at why the old patterns feel so safe, then deliberately build the new ones that let change actually last.

The path you’ll walk

Understand→ Rewire→ Transform→ Thrive

What you’ll rewire

ThoughtsHabitsIdentity EmotionsBehaviorsFuture

Any age

Neuroplasticity doesn’t retire, your brain keeps rewiring across your whole life.

~66 days

The average time a new behavior takes to start feeling automatic (UCL research).

Use it

The brain strengthens the pathways you repeat, repetition is how change holds.

$697

Two live 1-hour workshops
Guided workbook & journal
2-day implementation period
Reflection exercises
Follow-up integration session

Reserve Your Seat Not sure? Start with The Second Bloom™ and Telehealth Strategy session with your personal Practitioner

Pay over time with Klarna or Afterpay at checkout.

Atelier No. 03 The Bloom Up Atelier, a women’s health workshop by BloomHer

The BloomUp Atelier™

Many women spend years caring for everyone except themselves.

We wake up early, stay up late, manage careers, raise families, cook meals, clean homes, coordinate schedules, and carry emotional responsibilities that often go unseen. Over time, the constant pressure can leave us exhausted, overwhelmed, and disconnected from our own needs.

What many women don’t realize is that chronic stress affects far more than our mood. It can disrupt sleep, increase cortisol levels, impact hormone balance, contribute to fatigue, weight gain, brain fog, irritability, low energy, and leave us feeling like we’ve lost the vibrant woman we once were.

At The BloomUp Atelier™, we explore the powerful connection between stress, the nervous system, and overall well-being. Through the BloomHer™ Method, you’ll learn practical tools to calm your nervous system, create healthy boundaries, prioritize restorative habits, and reconnect with your body’s signals before burnout becomes your normal.

You’ll discover why rest is productive, why peace is powerful, and why self-care is not selfish. It’s essential.

Women around the world share a common story: they have spent years giving their energy away while putting their own needs last. The good news is that when your foundation becomes stronger, everything else begins to rise with it.

When you create space for peace, your body responds. When you honor your boundaries, your confidence grows. When you care for yourself with the same devotion you give others, you begin to BloomUp.

Because the healthiest, most radiant version of you isn’t someone new.

She’s the woman you’ve always been, waiting for permission to put herself first.

BloomHer™: Calm the Nervous System. Restore the Foundation. Bloom Into Your Next Chapter. 🌸

Women’s Health Workshop

The Bloom Up Atelier

Love BetterLive BetterStarting With You

She gives so much to everyone else that she forgets she deserves the same care. This Atelier turns that devotion inward, energy, boundaries, confidence, and a daily practice of choosing yourself first.

Today I choose me

HydrateRest wellMove my body Nourish myselfSet boundariesPrioritize me

What you’ll reclaim

WorthyCapableRadiant ResilientEnough

Energy

Rest and boundaries aren’t indulgent, they regulate the stress response your whole body runs on.

Kinder

Self-compassion is linked to more follow-through on healthy habits, not less.

Daily

You become what you repeat, small choices, made often, rewrite the story.

7.5 hrs

The minimum sleep women need each night through the child-bearing years.

+1 hour

During your cycle weeks, an extra hour of rest can help ease cramping and headaches.

Warm soak

A warm bath with essential oils, Epsom salt, and baking soda can soothe the joint pain and fatigue that come from lost sleep or a frazzled nervous system.

$697

Two live 1-hour workshops
Guided workbook & journal
2-day implementation period
Reflection exercises
Follow-up integration session

Reserve Your Seat Not sure? Start with The Second Bloom™ and Telehealth Strategy session with your personal Practitioner

Pay over time with Klarna or Afterpay at checkout.

The Complete Journey

BloomHer Transformation Bundle

All three Ateliers, Saboteur, NeuroGlow, Bloom Up. See the pattern, rewire the brain, come home to yourself. The full journey, and the version of you that’s ready for what’s next.

$2,091 $1,497

All three workshops, you save $594.

Get the Bundle

Not sure which Atelier is yours?

Start where every BloomHer woman begins, a signed copy of the book and a private consult.

The Second Bloom™ and Telehealth Strategy session with your personal Practitioner · $147